Can You Eat Takis While Pregnant? (Quick Answer!)

By KidSpaceStuff •  Updated: 03/27/24 •  5 min read

The fiery crunch of Takis, with their irresistible blend of spice and tang, is a temptation hard to resist for many snack aficionados. However, when awaiting the arrival of a little one, every bite becomes a moment of contemplation. 

In this article, I’ll delve into spicy indulgence, exploring whether it’s safe to satiate those Takis cravings during pregnancy. Together, we’ll crunch down on the facts and ensure that your palate and baby are cared for.

Can You Eat Takis While Pregnant?

6 counts of Takis

Yes, pregnant women can eat Takis in moderation. However, there are a few considerations to keep in mind. 

Takis are spicy and tangy, and for some pregnant women, spicy foods can exacerbate heartburn or indigestion, which are common pregnancy symptoms. Additionally, Takis have a high sodium content, which could contribute to swelling and increased blood pressure if consumed excessively. Many snacks also don’t offer significant nutritional value, so they shouldn’t replace more nutrient-rich foods in a pregnant woman’s diet. It’s always essential to listen to one’s body and consult with a healthcare provider if unsure about including specific foods in the diet during pregnancy.

What are Takis?

Takis are a brand of spicy, rolled tortilla chips. Originating from the brand Barcel, they offer an intense flavor experience combining hot spices and tangy lime. 

These snacks are known for their fiery kick and unique rolled shape. While beloved by many for their bold taste, some question their health implications due to their spicy nature.

Nutritional Content of Takis

Takis are spicy rolled tortilla chips known for their fiery flavor. When it comes to their nutritional content:

  1. Calories: Like most chips, Takis has a significant calorie count, contributing to daily energy intake.
  2. Fat: They contain fats, including some saturated fats.
  3. Sodium: Takis are high in sodium, a salt component. This can contribute to daily salt intake limits.
  4. Carbohydrates: Being made from corn, they are primarily composed of carbohydrates.
  5. Spices & Flavorings: The intense spicy and tangy flavor comes from various herbs and artificial flavorings.

Concerns About Eating Takis During Pregnancy

During pregnancy, monitoring what you consume is crucial, as some foods and snacks can have unexpected effects on both the mother and the developing baby. Regarding Takis, the primary concern is their high sodium and spice content. 

Excessive sodium can lead to increased blood pressure, which is not ideal during pregnancy. Additionally, the spicy nature of Takis might cause stomach discomfort or heartburn, common issues for pregnant women. Moreover, such snacks might be better choices than artificial flavorings and preservatives for optimal prenatal nutrition. 

While an occasional indulgence might be okay, it’s recommended to consume such spicy, processed snacks in moderation and consult with a healthcare professional if unsure.

Benefits of Eating Takis in Moderation

Takis are spicy, rolled tortilla chips known for their bold flavors. While often consumed for their taste rather than their health benefits, there are some potential perks to eating them in moderation:

  1. Taste Satisfaction: One of the primary reasons people enjoy Takis is the unique spicy and tangy flavor they offer, which can be a delightful treat once in a while.
  2. Energy Boost: Like other chips, Takis provide calories, which can give you a quick energy boost, especially when you need a pick-me-up.
  3. Social Enjoyment: Sharing snacks like Takis during social occasions can add to the fun and bonding experience.
  4. Craving Management: Indulging in a small portion of Takis can help satisfy a spicy food craving, preventing overconsumption later.

Recommendations for Pregnant Women

For women, whether considering health, lifestyle, or specific stages like pregnancy, here are some simple tips when indulging in Takis:

Tip #1: Moderation is Key:

 Due to the high sodium and spice content, it’s best to enjoy Takis in moderation to avoid excessive salt intake and potential stomach discomfort.

Tip #2: Stay Hydrated: 

The spiciness can be dehydrating, so drink plenty of water alongside.

Tip #3: Pair with a Protein: 

Balance the snack by pairing it with a protein source, like a piece of cheese or yogurt, to make it more filling and nutritious.

Tip #4: Listen to Your Body: 

It might be a sign to cut back if you experience any discomfort, like heartburn or stomach upset.

Tip #5: Special Considerations: 

If you’re pregnant, breastfeeding, or have specific health concerns, consult a healthcare professional before regularly consuming spicy snacks.

Tip #6: Check for Allergies: 

Ensure you’re not allergic to ingredients, especially if you have food sensitivities.


Are the spices in Takis harmful to the fetus?

While herbs aren’t directly harmful to the fetus, excessive consumption can lead to increased blood pressure due to the sodium content, which is not ideal during pregnancy.

Can eating Takis lead to digestive issues during pregnancy?

The spicy nature of Takis might cause stomach discomfort, heartburn, or indigestion, which are already common issues during pregnancy.

Are there any specific ingredients in Takis that pregnant women should be wary of?

Takis may contain artificial flavorings and preservatives besides spices and sodium. Pregnant women should be cautious about consuming such ingredients in large quantities and consult a healthcare professional if unsure.

Here’s a video that explains what Takis and hot cheetos like this can do to your body.

Final Thoughts

To conclude, you can eat Takis while pregnant, but it’s essential to do so in moderation. 

The spicy nature of Takis can lead to stomach discomfort or heartburn, which are common issues during pregnancy. 

Moreover, the high sodium can elevate blood pressure, and artificial ingredients might not be ideal for prenatal nutrition. As with any processed snack, it’s always best to listen to your body, indulge occasionally, and consult a healthcare professional.