Can You Eat Jalapenos While Pregnant? (Quick Answer!)

By KidSpaceStuff •  Updated: 06/29/24 •  6 min read

The fiery kick of jalapeños can be hard to resist, even more so when those pregnancy cravings strike unexpectedly. Yet, many expecting mothers question whether it is safe to indulge in these spicy peppers during pregnancy. Do they offer any benefits or carry potential risks for the unborn baby? 

In this article, I’ll spice things up as we explore the pros and cons of eating jalapeños while pregnant, ensuring you’re equipped with the information to make the best choices for you and your little one.

Can You Eat Jalapenos While Pregnant?

Jalapeno peppers

You can eat jalapeños while pregnant, but it’s essential to consume them in moderation and be mindful of how your body reacts. 

Pregnancy often makes the digestive system more sensitive, which means spicy foods like jalapeños might cause heartburn or stomach upset for some women. If you’re craving that spicy kick, consider milder alternatives or pickled jalapeños, which can be gentler on the stomach. Always prioritize your comfort and well-being, listening to your body’s signals regarding dietary choices during this particular time.

Nutritional Benefits of Jalapenos

Jalapeños are not just about adding a kick to your meals; they also pack some impressive health benefits. Let’s break down the nutritional benefits of these zesty peppers:

  1. Vitamins: Jalapeños are rich in vitamins, especially vitamin C, which boosts the immune system and helps the body heal wounds.
  2. Minerals: They provide essential minerals like potassium, which helps regulate blood pressure and maintain heart health.
  3. Antioxidants: Jalapeños contain antioxidants, which fight off harmful molecules called free radicals in our bodies.
  4. Calorie-friendly: These peppers are low in calories, making them a guilt-free way to add flavor to dishes.
  5. Capsaicin: This is the compound that gives jalapeños their heat. Capsaicin can boost metabolism, potentially aiding in weight loss, and offer pain-relieving properties.

Common Concerns about Eating Spicy Foods during Pregnancy

Many pregnant women have cravings; for some, spicy foods are on the list. However, there are some concerns tied to eating spicy dishes during pregnancy. Let’s dive into these concerns:

How to Safely Consume Jalapenos During Pregnancy

For many, jalapeños are a compelling addition to meals. If you’re pregnant and craving that spicy kick, here are some guidelines to safely enjoy jalapeños:

#1: Wash Thoroughly 

Always wash jalapeños to remove any pesticides or contaminants from the surface.

#2: Avoid Overconsumption 

Moderation is key. Too much spice can lead to stomach upsets, especially during pregnancy when digestion might be more sensitive.

#3: Cook Them 

Cooking jalapeños can reduce their spiciness and make them easier on your stomach.

#4: Stay Prepared 

Have dairy products on hand, like yogurt or milk. They can help soothe the burning sensation if the spice becomes too intense.

#5: Watch for Reactions 

Pay attention to how your body reacts. If you experience severe heartburn or any digestive issues, limiting or avoiding them might be best.

#6: Check with Your Doctor 

If in doubt, consult your healthcare professional to ensure that jalapeños are a good choice during pregnancy.

Listening to Your Body

When eating sausages, it’s essential to be attuned to your body’s responses. Suppose after consuming sausages, you feel bloated, gassy, or experience any digestive discomfort. In that case, it might indicate that your body is reacting to specific ingredients or preservatives in the sausage.

Additionally, feelings of lethargy or uneasiness can also be indicators. Some links contain high salt, fat, or additives that may only suit some. Choosing links with minimal additives and preservatives is always a good idea. Remember, while sausages can be delicious, it’s crucial to prioritize how they make you feel afterward. 

Alternatives to Jalapenos for Expecting Mothers

Jalapeños, with their fiery kick, might not always be the best choice for expecting mothers due to heartburn or digestive concerns. If you’re looking for milder or alternative ways to spice up your meals, consider these options:

#1: Bell Peppers 

They offer a sweet crunch without the heat. Plus, they’re rich in vitamins and can be used in various dishes.

#2: Paprika 

This spice provides a mild heat and smoky flavor, making it a suitable substitute for jalapeños in many recipes.

#3: Cumin 

With its warm and earthy flavor, it is a gentle way to add depth to your dishes without burning.

#4: Carrots with Lemon and Salt 

This combination can mimic the tangy flavor of jalapeños, offering a refreshing bite with a hint of saltiness.

#5: Mild Salsa 

Opt for salsas labeled “mild” to enjoy the taste without too much heat.

#6: Zucchini or Cucumber with a Dash of Salt 

These can be used instead of jalapeños in salads or sandwiches for an excellent, crisp addition.


Can eating jalapenos or spicy foods cause miscarriage?

No, eating jalapeños or spicy foods cannot directly cause a miscarriage.

How can I alleviate heartburn caused by spicy foods during pregnancy?

To alleviate heartburn caused by spicy foods during pregnancy, try drinking milk, consuming smaller meals more frequently, staying upright after eating, and avoiding lying down immediately after meals.

Are pickled jalapenos safer than fresh ones during pregnancy?

Both pickled jalapeños and fresh ones are safe during pregnancy when consumed in moderation; however, pickling can reduce the spiciness, which might be gentler on the stomach.

Here’s a great video to show you how to make jalapeno poppers for you to enjoy!

Final Thoughts

You can eat jalapenos while pregnant if you don’t eat too many. 

Even though these spicy peppers can spice up your food, pregnant women must know how their bodies react. Some people might get heartburn or have trouble digesting because of the spice. Always put your comfort first and heed what your body tells you. This will keep you and your baby healthy throughout your pregnancy.