Can Kids Take Ashwagandha? (Quick Answer!)

By KidSpaceStuff •  Updated: 06/14/24 •  7 min read

As a mother of several energetic youngsters, their health and well-being is my utmost priority.

Over the years, friends have been preaching the powerful ally of Ashwagandha, but is it safe for kids?

In this post, I’ll explore everything you should know about Ashwagandha and whether or not this supplement is safe for kids. Let’s dig in!

Can Kids Take Ashwagandha?

Yes, children can take Ashwagandha in appropriate doses, but always double check with a physician before taking it.

This Ayurvedic herb has been used for centuries to support immune health, cognitive function, and even treat anxiety.

As a mother, I’ve witnessed its positive effects on my children’s health and well-being. However, like any supplement, it’s crucial to consult with a healthcare provider before starting your child on Ashwagandha, to ensure it’s the right fit and determine the optimal dosage.

Is Ashwagandha Safe for Kids?

From my research, Ashwagandha is safe for use with proper guidance. Yet, it’s always crucial to involve a healthcare professional.

Remember, kids and teenagers have distinct bodily needs and tolerance levels. Ensuring Ashwagandha doesn’t upset your child’s stomach or cause other negative consequences is essential.

What is Ashwagandha?

what is ashwagandha

Ashwagandha is a plant with medicinal roots and berries that’s been used for centuries across the world.

This potent herb has a distinct aroma reminiscent of a horse, implying the strength and vitality it was believed to impart.

The health benefits of Ashwagandha come from its roots and berries, which can be used in various forms, such as ashwagandha root powder, ashwagandha root extract, or ashwagandha milk. This powerful herb is a key player in Ayurvedic medicine, contributing to its reputation as a robust natural remedy.

Perhaps what makes Ashwagandha so unique is its broad range of health benefits. The herb is known to support immune health, a major factor in keeping our kids healthy, especially during those pesky back-to-school germs seasons. Ashwagandha’s immune-boosting qualities are thought to aid in the production of white blood cells, which help protect the body against health-threatening infections.

But the benefits of Ashwagandha don’t stop at the immune system. It’s also said to enhance cognitive function, which could be immensely helpful for our little ones and teenagers navigating their way through school and dealing with attention deficit hyperactivity disorder (ADHD) or other cognitive concerns.

Additionally, Ashwagandha has earned its stripes as a natural stress and anxiety reliever. In today’s fast-paced world, our kids and teenagers are not immune to stress and anxiety-related issues. Ashwagandha may assist in reducing these symptoms, offering a safe and natural way to manage these challenges.

The breadth of Ashwagandha’s potential health benefits truly makes it a remarkable herb, one that’s worth considering in your child’s wellness routine. However, as with any supplement, it’s essential to seek professional guidance before introducing it to your children.

Potential Health Benefits of Ashwagandha

Immune System Support

Boosting our children’s immune system is vital.

A robust immune system can ward off health-threatening infections. The Ashwagandha root extract and ashwagandha powder exhibit immune-boosting qualities.

These substances improve immune function by enhancing white blood cell counts. This results in a stronger child’s immune system, ready to combat germs effectively.

Enhancing Cognitive Function and Reducing Stress

Children can also experience stress. It isn’t just from academics, but from the intricacies of growing up. This can lead to impaired cognitive function and impaired sleep, among many negative consequences.

Ashwagandha comes in handy here. It is an excellent stress reliever that reduces stress and treats anxiety. This herbal supplement provides a safe and natural way for children to tolerate stress.

Additionally, Ashwagandha raises acetylcholine levels, boosting brain power. It could be beneficial for kids with attention deficit hyperactivity disorder (ADHD) and improve overall brain function.

Improved Sleep Quality

Good sleep is invaluable for children. Stress and anxiety, however, can disrupt sleep quality. This is where Ashwagandha can be of great help.

Ashwagandha’s potent calming effect on the nervous system can significantly improve sleep. This allows the body to rest, leading to better functioning during waking hours.

Improved Strength and Endurance

Ashwagandha isn’t just about immune health or calming effects; it also holds potential for boosting strength and endurance. Used traditionally to invigorate the body, Ashwagandha root extract could aid in enhancing physical capacity in young and growing bodies. Kids and teenagers engaged in sports or other physically demanding activities might benefit from the improved endurance that this plant provides. However, as with any supplement, it’s essential to consult a healthcare professional before introducing Ashwagandha for this purpose.

Reduced Inflammation

Not only does Ashwagandha offer antibacterial benefits, but it also has a strong anti-inflammatory role. Inflammation is often the body’s reaction to harmful stimuli and can sometimes lead to many negative consequences if not managed correctly. The anti-inflammatory properties of Ashwagandha can contribute to reducing this inflammation, further promoting overall health.

Antibacterial Properties of Ashwagandha

Ashwagandha’s potent antibacterial properties come from certain alkaloids and lactones found within the plant. These compounds can be immensely helpful in maintaining the health of body cells, thus serving as a natural barricade against invading harmful bacteria.

The antibacterial power of this Ayurvedic compound has demonstrated a promising ability to boost the immune system. When it comes to my kids, anything that helps to support their immune health, especially during the cold and flu season, immediately grabs my attention. The antibacterial properties in Ashwagandha can promote a healthy immune response, making it more efficient in protecting against potential health-threatening infections.

Is Ashwagandha Beneficial?

ashwagandha supplement

In a nutshell, Ashwagandha can certainly be beneficial.

It supports the immune system, reduces stress and anxiety, and enhances cognitive function. This Ayurvedic compound can prove immensely helpful for boosting immunity and maintaining overall health in our children.

Each child is unique, though. Their unique needs and health conditions should always be considered. Always consult with a healthcare provider before introducing Ashwagandha or other herbal supplements to your child’s regimen.

Here’s a great video explaining how to take this herbal supplement correctly.


What age is ashwagandha suitable for?

Ashwagandha is generally deemed suitable for adolescents and adults. However, the suitable age for a child to start taking ashwagandha should be decided by a healthcare provider considering the child’s health and specific needs.

Can a 7 year old take ashwagandha?

While it’s generally not recommended for younger children, a healthcare provider may advise ashwagandha for a 7-year-old under specific conditions. Always consult a professional before introducing any herbal supplements to a child.

Can kids take ashwagandha for anxiety?

Ashwagandha has properties that may help manage stress and anxiety. However, children should only take it for anxiety under the supervision of a healthcare provider who can monitor its effects and adjust dosages accordingly.

Final Thoughts

Ashwagandha is a versatile root that can have profound health benefits for anyone. It systemically benefits multiple body systems, from the immune system to the central nervous system, and more.

From my experience as a mother, Ashwagandha is a wonderful back-to-school supplement. It has helped my children stay healthy, perform better academically, and sleep well.

It’s not just a tool for adults to reduce stress. Ashwagandha can be a potent asset for our children’s development, mentally and physically. But remember, consulting with a health professional is crucial before introducing Ashwagandha or any other supplement to your child’s routine.

Have other health questions? Check out these articles!