Can Kids Have Hemp Seeds? (Quick Answer!)

By KidSpaceStuff •  Updated: 02/15/24 •  7 min read

The world of children’s nutrition can feel like a maze, with questions popping up everywhere. During my trip, one question that came up was, “Can kids eat hemp seeds?” I did a deep dive into the world of hemp seeds to find out if they would be suitable for my kids’ diet and what benefits they might have.

In this article, I explain what I’ve learned about how healthy hemp seeds are. If you want to know how these tiny seeds could be good for your children’s health and growth, please keep reading. As we look into the world of hemp seeds in your kids’ meals, you’ll be surprised by what you find out.

Now, Can Kids Have Hemp Seeds?

Yes, kids can indeed have hemp seeds.

They are generally safe and nutritious, providing protein, fiber, healthy fats, vitamins, minerals, and antioxidants. Hemp seeds are classified as Generally Recognized as Safe (GRAS) by the FDA due to their low THC content, so they don’t have the hallucinogenic properties associated with marijuana.

The potential health benefits of hemp seeds make them an excellent dietary choice for children, as they contain essential nutrients like omega-3 fatty acids, B vitamins, and essential minerals that benefit children’s growth and development.

Understanding Hemp Seeds

A man holding hemp seeds

Hemp seeds, also called hemp hearts, come from the Cannabis sativa plant, which is what scientists call hemp. Now, before you raise your eyebrows, let’s clear up a common misunderstanding: even though hemp and marijuana come from the same plant family, they are not the same thing. The main difference is that hemp has very low levels of THC, which is the compound that gives marijuana its psychoactive effects. So, hemp seeds won’t have any effects on the mind.

So, what do they have? Hemp seeds are tiny health powerhouses. They are full of important nutrients like protein, fiber, healthy fats (like omega-3 and omega-6 fatty acids), vitamins, minerals, and antioxidants. They are unique because they have all nine essential amino acids. This makes them a complete source of protein, which is rare among plants.

The Controversy Surrounding Hemp Seeds

The controversy surrounding hemp seeds stems from their association with the Cannabis sativa plant, which is also the source of marijuana. However, hemp and marijuana are not the same – marijuana has high levels of the psychoactive compound THC, while hemp and hemp seeds contain deficient levels, making them safe for consumption. 

Despite this, the link to cannabis has often led to misunderstandings and stigmatization of hemp. The legal status of hemp has also contributed to the controversy, as its growth was heavily regulated in the U.S. until the 2018 Farm Bill distinguished hemp from marijuana due to its low THC content. So, while hemp seeds have been controversial, it’s crucial to recognize their safety and significant health benefits.

Nutritional Benefits of Hemp Seeds for Kids

Hemp seeds are a nutritious, safe, and easy-to-add addition to your kids’ diet. They offer a wide array of nutrients that support healthy growth and development in children. So, let’s look at why hemp seeds are great for kids!

  1. Complete Protein Source: Hemp seeds are a great source of plant-based protein. They contain all nine essential amino acids, which our bodies can’t produce and must get from food. Protein is vital for children’s growth and development.
  2. Healthy Fats: Hemp seeds contain healthy fats, specifically Omega-3 and Omega-6 fatty acids. These are essential for brain development, immune system function, and overall growth.
  3. Fiber: The dietary fiber in hemp seeds aids in healthy digestion, which can help keep your child’s digestive system running smoothly.
  4. Vitamins and Minerals: Hemp seeds are rich in several essential vitamins and minerals, including Vitamin E (an antioxidant), magnesium (for healthy bones), and iron (necessary for carrying oxygen in the blood).
  5. Easy to Incorporate into Diets: Due to their mild, nutty flavor, hemp seeds can be easily added to various foods that kids love. You can sprinkle them on cereals, mix them into yogurt, or blend them into smoothies.
  6. Hypoallergenic: While some children may be allergic to hemp, these instances are rare. Hemp seeds are generally safe and less likely to cause allergic reactions than other seeds and nuts.

Potential Risks and Precautions

While hemp seeds are generally safe for kids, there are a few things to keep in mind:

  1. Allergies: Like with any food, there’s a chance of an allergic reaction to hemp seeds. While these instances are rare, it’s something to be aware of. Food allergy symptoms can include itching, hives, or difficulty breathing. If you notice any adverse reactions after introducing hemp seeds to your child’s diet, it’s essential to seek medical attention immediately.
  2. Dietary Changes: Whenever you introduce a new food to your child’s diet, it’s best to do so gradually. This can help their bodies adjust to the fresh food and can also help you monitor for any potential reactions.
  3. Quality and Source: Not all hemp seeds are created equal. It’s essential to purchase from reliable sources and choose high-quality, organic hemp seeds to ensure they are free from harmful chemicals or additives.
  4. Consultation with a Healthcare Provider: If your child has special health considerations or dietary restrictions, it’s a good idea to consult a healthcare provider before introducing new foods, including hemp seeds, to their diet.

Ways to Incorporate Hemp Seeds in Kids’ Diet

When introducing new food to your children, it’s best to start with a small amount and gradually increase it. This allows them to get used to the new taste and allows you to monitor for any potential allergies. 

Incorporating hemp seeds into your kids’ diet is simple, and many delicious ways exist! Here are some of the ways:

Sprinkle on Breakfast

Hemp seeds have a subtle nutty flavor that can easily blend with other foods. You can sprinkle them on top of cereal, oatmeal, or yogurt to add a nutritious crunch to your kids’ breakfast.

Blend in Smoothies

Hemp seeds can be blended into smoothies for added protein and nutrients. They won’t change the smoothie’s flavor but will boost its nutritional content.

Mix into Baked Goods

When baking bread, muffins, or cookies, you can mix hemp seeds into the batter. This is a great way to sneak some extra nutrients into tasty treats.

Stir into Soups or Pasta

Hemp seeds can be stirred into soups, stews, or pasta dishes. They add a bit of texture and plenty of nutrition.

Use in Homemade Granola Bars

If you make homemade granola bars or energy bites, consider adding hemp seeds.

Add to Salads

For older kids who enjoy salads, hemp seeds make a great addition, providing a nice crunch and added protein.

Are you searching for other ways to use Hemp Seeds? Check out the video below!

Final Thoughts

To conclude, can kids have hemp seeds? The answer is a resounding yes!

Navigating the complex world of nutrition for our children can be challenging, especially with the many choices available. However, the decision is clear when it comes to hemp seeds. These little seeds pack a substantial nutritional punch, providing our children with many essential nutrients, including protein, healthy fats, fiber, and vitamins and minerals.

Despite their association with the Cannabis plant, which has led to some misunderstanding and controversy, hemp seeds are safe and non-psychoactive. They offer various health benefits, contribute to balanced nutrition, and can be easily incorporated into your kids’ diets in different tasty ways. Thanks for reading!

Related Article: Can Kids Have Chia Seeds?