Can Kids Drink Peppermint Tea? (Quick Answer!) 

By KidSpaceStuff •  Updated: 06/14/24 •  6 min read

The gentle aroma of peppermint tea often evokes memories of cozy evenings and calming moments. But when it comes to our little ones, the question arises: can they partake in this herbal delight? 

Many parents wonder if this fragrant brew is safe for their children and if it carries any benefits or potential concerns. In this article, we’ll dive deep into the world of peppermint tea, exploring its safety and considerations for the youngest members of our families. Let’s dig in!

Now, Can Kids Drink Peppermint Tea?

A picture of peppermint tea

Like the Sleepytime tea, yes, most kids can drink peppermint tea safely when consumed in moderation. 

Peppermint tea can be a bit strong, so it’s a good idea to make it weaker for children. It’s often used to soothe digestive issues, but it might exacerbate symptoms in some individuals, especially those with reflux issues. 

While peppermint tea is naturally caffeine-free, making it suitable for children, ensuring it’s at a safe temperature to avoid burns is essential. As with any new food or drink, be observant of any allergic reactions, and always consult with a pediatrician if in doubt.

Understanding Peppermint Tea

Peppermint tea is a soothing drink made from the leaves of the peppermint plant. This plant has a naturally refreshing flavor, giving the tea an excellent taste. People often drink peppermint tea because not only does it taste good, but it can also help calm an upset stomach. 

Additionally, peppermint tea doesn’t have caffeine, unlike teas made from tea leaves, so it won’t keep you awake. It’s a popular choice for relaxation, especially in the evenings or on cold days. In short, peppermint tea is a caffeine-free, flavorful beverage that offers both taste and potential comfort for the tummy.

Potential Benefits of Peppermint Tea for Kids

Here’s a simple explanation of the potential benefits of peppermint tea for kids:

  1. Tummy Troubles: Peppermint tea can help soothe upset stomachs. If a kid has bellyaches, a cup of this tea might help them feel better.
  2. Relaxation: Drinking peppermint tea can be calming. If kids are stressed or have trouble sleeping, it might help them relax.
  3. Tastes Good: Many kids like the sweet and excellent flavor of peppermint. It can be a tasty drink without needing added sugar.
  4. No Caffeine: Unlike some teas, peppermint tea doesn’t have caffeine. So kids won’t get jittery or have trouble sleeping after drinking it.
  5. Headache Helper: Sometimes, peppermint tea can help reduce headaches.
  6. Clears the Nose: If kids have a stuffy nose, the aroma of peppermint tea can help them breathe easier.

Remember, every child is different. While many kids might benefit from peppermint tea, it’s always good to talk to a doctor if you’re unsure about giving it to them or if they have any allergies.

Concerns About Giving Peppermint Tea to Kids

While peppermint tea can be excellent for many reasons, there are some concerns about giving it to kids. First, it can sometimes cause a burning or tingling feeling in the mouth, which might be too intense for little ones. If a child drinks too much, it might upset their stomach instead of soothing it. 

Also, peppermint tea might cause heartburn or acid reflux in some kids. A special oil in peppermint called “menthol” can be a bit strong for young children, especially if they’re under the age of 5. Lastly, just like with any new food or drink, there’s a chance kids could be allergic to it. So, it’s always a good idea to give a small amount first to see how they react and to talk to a doctor if you’re unsure.

How to Prepare Peppermint Tea for Kids

Here’s a simple step-by-step guide on how to prepare peppermint tea for kids:

  1. Choose the Tea: Get a peppermint tea bag or use fresh leaves. You’ll need about 5-6 leaves for one cup of tea if you’re using fresh leaves.
  2. Boil Water: Fill a kettle or pot with water and bring it to a boil.
  3. Prepare the Cup: Place the peppermint tea bag or fresh leaves in a cup.
  4. Pour: Once the water has boiled, pour it into the cup over the tea bag or leaves.
  5. Steep: Let the tea sit (or vertical) for about 3-5 minutes. You might want to steep it for a shorter time for kids so it’s manageable.
  6. Remove: Take out the tea bag or leaves from the cup.
  7. Cool Down: Let the tea cool to a safe temperature for kids. It shouldn’t be too hot to touch.
  8. Taste Test: Before giving it to your child, take a sip to ensure it’s the right temperature and flavor. You can add a bit of honey or sugar for sweetness if needed.
  9. Serve: Once it’s ready and safe, give the cup to your child and let them enjoy it!

Here’s a great video explaining how to make homemade peppermint tea!

Tips for Introducing Peppermint Tea to Kids

Introducing peppermint tea to kids can be a fun and smooth process with the right approach. Here are seven simple tips:

Tip#1: Start Small 

The first time, just give your child a small amount to taste. This way, they can decide if they like it without feeling overwhelmed.

Tip#2: Blend with Other Teas 

If peppermint is too strong, mix it with a milder tea, like chamomile, to introduce the flavor gradually.

Tip#3: Add a Sweetener 

A little honey or sugar can make the tea sweeter and more appealing to kids. Use sweeteners sparingly and ensure love is only given to kids over 12 months old.

Tip#4: Cool Temperature 

Make sure the tea is not too hot. Test it yourself before giving it to your child to avoid burns.

Tip#5: Make it Fun 

Use a fun mug or cup your child loves. Maybe even have a tea party!

Tip#6: Educate 

Talk to your child about where peppermint tea comes from and its benefits. Kids might be more interested if they know more about it.

Tip#7: Stay Patient 

It’s okay if they don’t like it the first time. Tastes can change. Maybe try again in a few weeks or months.

Final Thoughts

To conclude, kids can undoubtedly enjoy peppermint tea when appropriately introduced and consumed in moderation. 

While peppermint tea offers several potential benefits, such as aiding digestion and promoting relaxation, there are concerns to consider, such as its strong menthol flavor, which might be overwhelming for some children, or possible allergic reactions. 

When serving peppermint tea to kids, ensure it’s at a suitable temperature, perhaps sweetened slightly, and always in moderation. Consultation with a pediatrician or healthcare provider is always a wise step before making it a regular part of a child’s diet. Thanks for reading!