Can Kids Drink Matcha? (Quick Answer!)

By KidSpaceStuff •  Updated: 02/15/24 •  8 min read

Drinking matcha tea can have many health benefits, but is it safe for kids?

In this guide, I’ll explain if kids can drink matcha green tea, what the potential benefits of matcha green tea are,

Can Kids Drink Matcha?

A cup of hot matcha latte on wooden floor

Matcha, a form of green tea made from powdered leaves, has become increasingly popular due to its numerous health benefits. When it comes to children, parents often wonder if it is safe for them to consume matcha. The answer depends on several factors, such as the amount consumed and the child’s sensitivity to its components.

One of the main concerns regarding matcha consumption for kids is its caffeine content.

While matcha contains less caffeine than coffee or black tea, it still provides a significant amount that could impact a child’s sleep quality or cause increased heart rate. However, it’s worth noting that the effects of caffeine on kids may vary, and some may experience no adverse effects at all.

Another essential compound in matcha is L-theanine, an amino acid known for promoting relaxation and reducing stress. L-theanine works synergistically with caffeine to provide a calm and focused energy without producing jitters, which could be beneficial for kids during their busy days.

Matcha is also rich in catechins, a type of antioxidant, and EGCG, a potent polyphenol that can support a healthy immune system and provide anti-inflammatory effects. These properties make matcha a great addition to any healthy diet, including for children.

The chlorophyll in matcha, which contributes to its vibrant color, is another beneficial compound. Chlorophyll is known for its detoxifying effects and can aid in the removal of toxins from the body, potentially benefiting children and adults alike.

Some kids can consume matcha safely, and it can offer numerous health benefits. However, it is essential to monitor each child’s individual response to the beverage and adjust their consumption accordingly just like when drinking sleepytime tea. It’s always a good idea to consult a pediatrician before introducing new dietary options to your child’s diet, especially when considering matcha due to its caffeine content.

Benefits of Matcha

Matcha is a type of green tea that has gained popularity for its potential health benefits. Made from finely ground tea leaves, it is rich in nutrients and antioxidants, making it a valuable addition to a child’s diet when consumed in moderation.

1. Natural Energy Without the Jitters

My little ones are already bundles of energy, but on those slower mornings, a bit of matcha does the trick. Unlike sugary energy drinks or sodas such as Celsius or GFuel, matcha provides a gentle boost of energy thanks to its unique combination of L-theanine and caffeine. This means they’re alert and focused, ready for their school day, without bouncing off the walls or experiencing an energy crash later.

2. Supports Brain Function

Homework and studies can be daunting. Since introducing matcha into their routine, I’ve noticed my kids seem more focused. The L-theanine in matcha not only promotes relaxation but also aids in concentration and alertness. It’s been a game-changer, especially during those intense study sessions.

3. Immune System Boost

With all the germs kids are exposed to at school and play, I’m always looking for ways to strengthen their immune systems. The catechins in matcha have antioxidant properties that fight off free radicals, helping to boost their natural defenses. It’s comforting to know that with every sip, they’re getting a dose of immune support.

4. Calming Effects for Stressful Days

School and social pressures can get to kids too. It’s heartwarming to see them find a moment of calm with a cup of matcha. The L-theanine content aids in relaxation without causing drowsiness, making it perfect for those days when they just need a little zen moment amidst their busy schedules.

What’s In Matcha?

Matcha contains a high concentration of catechins, which are a type of antioxidant known for their potential health-promoting properties.

One of the most abundant catechins in matcha is epigallocatechin gallate (EGCG), which has been linked to numerous benefits, such as heart health, weight loss, and cancer prevention.

For this reason, matcha tea can sometimes combat childhood obesity, reduce high blood pressure, and give your child the energy he or she needs to power through the day.

In addition to antioxidants, matcha also contains essential nutrients, such as vitamins, minerals, and amino acids. The amino acid L-theanine, for example, helps improve brain function and promotes a sense of relaxation.

Matcha is also a source of energy, providing natural caffeine that can help boost a child’s alertness and focus, without the negative side effects typically associated with other caffeinated beverages. Drinking matcha can be an effective way for children to maintain their energy levels throughout the day.

However, it’s important to note that matcha may contain trace amounts of lead. Therefore, it’s crucial to choose a high-quality, pure matcha powder to minimize any potential risks.

In summary, matcha is a nutrient-rich beverage with a variety of health benefits. When consumed in moderation, it can be a valuable addition to a child’s diet, contributing to better heart health, improved brain function, and increased energy levels. Just make sure to choose a high-quality product and consult with a healthcare professional if you have any concerns about introducing matcha to your child’s diet.

How Matcha Affects Children

Matcha, a finely ground green tea powder, has become increasingly popular for its potential health benefits. However, parents may wonder if it’s safe and appropriate for children to consume matcha. This section will discuss the effects of matcha on children and the possible health risks associated with kids drinking matcha.

Health Risks Associated with Kids Drinking Matcha

While matcha offers some benefits such as antioxidants and catechins that may help the body fight diseases, it also contains caffeine. The caffeine content in matcha can range from 18.9 to 44.4 mg per gram. As children are more sensitive to caffeine than adults, consuming matcha could cause them to experience side effects like increased heart rate, nervousness, or difficulty sleeping.

Furthermore, matcha’s potential impact on weight loss1 may not be suitable for growing children who need adequate nutrition for proper growth and development.

It’s essential to consider the age and individual needs of children when it comes to matcha consumption. Some experts suggest that matcha might be safe for older kids and teenagers in small amounts, similar to the occasional consumption of other caffeinated beverages.

In conclusion, parents need to be cautious about giving matcha to their children, especially younger ones. It’s best to consult with a healthcare professional before introducing matcha into a child’s diet, as the potential risks may outweigh the benefits in certain cases.

Frequently Asked Questions

Is matcha safe for children to consume?

Matcha is derived from green tea, which is generally considered safe for children to consume in moderate amounts. However, it’s important to remember that matcha contains caffeine, which may impact sleep, appetite, and focus in some kids. It’s crucial to monitor your child’s response to matcha and adjust the intake accordingly.

Can teenagers drink matcha tea regularly?

Teenagers can consume matcha regularly, as it offers various health benefits such as antioxidants and potential heart health improvements. Nevertheless, it is essential to consider the caffeine content of matcha. As with younger children, it’s essential to monitor the teenager’s response to caffeine and adjust accordingly.

What is the recommended age for kids to start drinking matcha?

There isn’t a specific age recommendation for when kids can start drinking matcha, as the effects of caffeine can differ from one child to another. It’s important for parents to carefully observe their child’s reaction to consuming matcha and start with smaller quantities before gradually increasing the intake, if suitable. Parents are advised to consult with their pediatrician before introducing matcha into their child’s diet.

Does matcha contain caffeine and is it suitable for kids?

Yes, matcha contains caffeine, typically in higher amounts than regular green tea due to its concentrated form. While a small amount of caffeine may be suitable for some kids, it’s essential to remember that children can be sensitive to its effects. Parents should be cautious and discuss the introduction of matcha with their child’s healthcare provider to better understand any potential risks or benefits.

Are you searching for a way to make different kinds of matcha? Check out the video below!

Final Thoughts

So, can kids drink matcha tea? The short answer is yes, but in moderation and under supervision.

Matcha green tea can be beneficial, but you should always supervise your child to be sure they don’t have any negative reactions.

It’s also recommended to check with your doctor to ensure your child is safe to drink matcha tea.